As students across the country await their A-level results, elements of anxiety and stress may start to emerge. Months of hard work and sustained focus coupled with the pressure of having to make crucial decisions about the immediate and long-term future can leave students feeling overwhelmed. As a lecturer at the University of Westminster who previously changed careers and started a course as a mature student through Clearing, I know from experience that selecting the right career path, the right university, the right course, deciding whether to have a gap year and how to finance it, devising a realistic Plan B and worrying about what one’s friends will be doing can all play a part in the build-up of stress.
Stress is a natural and essential survival response that can enhance performance at optimal levels. However, if the perceived or actual demands exceed available resource, the stress can have a negative impact on health and well-being. Although the effects of long-term stress on the mind and body vary for each individual, common features include muscle tension, palpitations, pain, fatigue, low mood, attentional difficulties, and poor concentration and decision-making.
Learning how to manage stress is an invaluable tool for students throughout the run-up to Results Day on 18 August and will be crucial, especially on the day, for those who do not achieve the grades that they expected or needed. It is always difficult to cope with negative emotions and perceptions, but it is even harder to cope with them at such a pivotal point when efficient cognitive processing, psychological resilience and flexibility will be required to make effective decisions quickly. Psychologists acknowledge how important it is both to process emotions and to be aware of how emotions can distort our perceptions, thereby validating the feelings that are naturally associated with disappointment and the sense of social judgement.
# Stress-management techniques
As a clinical psychologist and mindfulness teacher who specialises in cognitive neuroscience, I often work with people who are experiencing a wide range of symptoms associated with stress-related conditions. One of the most effective stress management techniques that my research focuses on is the understanding of the biological and psychological mechanisms that contribute to stress, including the impact of negative thoughts on our bodily sensations, feelings and the way we respond. Common cycles may originate from thoughts of not being good enough, which in turn can lead to tightening in the chest or stomach, a sense of fear and a strong desire to avoid similar situations. Noticing these automatic negative thoughts and the effects that they can have on emotions and bodily sensations is key to interrupting these cycles and managing the stress. Taking deep breaths to calm the sensations in the body and acknowledging that these are natural stress responses that will soon pass can be a powerful way of coping with the physical discomfort.
Research has shown that regular mindfulness practice can reduce stress and increase cortical connections in the brain regions that are involved in emotion regulation, self-awareness and psychological flexibility. Our ability to engage in “mental time travel” – looking at the past, present and future – largely underlies our natural tendency to worry about future events and ruminate about the past. Adopting a mindful approach to the mental time travel between the past and the future can help with staying focused on the present moment and accepting that thoughts are mental events that can change over time rather than long-standing, unchangeable facts.
# Personal reflection
Understandably, there will need to be a time for students to pause and reflect on what may have gone wrong with their results and to consider what can be put in place for the future. Perhaps anxiety was a key factor that influenced exam performance, perhaps revision strategies were poorly constructed, perhaps time or effort was an issue, or perhaps unexpected life events were contributory factors?
Personal reflection and discussions with a compassionate and objective listener can be incredibly helpful, as talking about your feelings and realising that you are not alone are key steps in building confidence and developing coping strategies for life’s unexpected setbacks. Honest appraisals of past events and examining what is important in terms of personal goals and personal values can also provide us with an exciting opportunity to re-evaluate and reframe our situation and to create a new life course and a new narrative based on personal strengths, resilience and passion.
Students should not have a carefree attitude when taking an online course, because some may prove to be more difficult than traditional classes. For students who are considering online courses over in-class instruction, here are tips for success :
# Connect with instructors early : After taking online courses in the past, Finley says he assumed his previous experiences would dictate future successes at Wake Forest.
“I know initially for me, I didn’t contact my instructor because I felt like [the course] was going to be really easy for me,” he acknowledges. But after multiple writing assignments were returned to him to revise, he says that he quickly changed his approach to the course and reached out for help.
“Once I started coordinating with [my instructor], I realized I needed to change my writing style,” Finley says. “You have to really stay in contact; it’s extremely important.”
While instructors are available to help throughout the courses, Finley advises students to also find answers to class questions independently, if possible. “Help is available but it’s not going to be available at the snap of a finger,” he says. “You can’t just think you’re going to be able to reach right out with a problem. You have to be willing to go out and find things on your own.”
# Confirm technical requirements : Online classes can benefit students with busy schedules, but only if they can access the materials.
“You’re going to need to understand what the technical requirements are,” advises Andrew Wolf, coordinator of online learning at the University of Rochester School of Nursing. “Make sure before the course starts that your computer will work with [all the online tools], and that you know how to navigate them so that you don’t have to spend time during the course trying to figure out the technology.”
# Create a schedule : Quality online instructors will create courses that are easy to navigate and have clear expectations, notes Wolf. “Really good professors will help you put the framework in place,” he says. “If you don’t have that type of framework in place, you’ll have to do it yourself.”
When Finley began his online course, he says he needed to dedicate two-to-three hour time blocks to log in and complete assignments. “I had to change around my entire schedule to complement my course,” he adds. “I’m using Microsoft Outlook more than ever to set up when projects are due and to stay on track with the assignments. You have to dedicate time to this.”
# Stay organized : Students enrolled in traditional courses usually have a consistent schedule to follow each week, with in-class instruction followed by out-of-class assignments. For online courses, students may have to find their own ways to stay on top of their work, notes Karen Stevens, chief undergraduate adviser of the University of Massachusetts—Amherst’s University Without Walls program.
“Students really, really need to be organized from the beginning to be successful in an online course,” Stevens wrote in an E-mail. “All assignment due dates should be in their calendar, online or paper folders should be created for each week, [and] the work area should be not only quiet but clean—keeping all coursework materials together.”
# Have a consistent workspace : One thing online and in-class courses have in common is that students still need a place to study or complete assignments, whether that’s at a coffee shop, the school library, or at home. Wherever students choose to study and complete assignments, they should make it a consistent location that’s free of outside interferences, notes Rochester’s Wolf.
“I’ve actually had students who have told me that they’ve been in the middle of an exam and their 2-year-old starts crying,” he says. “You need a place to study that’s quiet for a time that’s set aside where you can focus on your work without distractions.”
# Set Your Objectives
Don’t communicate with families simply to check a box on a checklist. Create a conversation in order to further your aims in the classroom.
Do you want to have better student attendance? Do you want to bring more parents into the classroom to share professional experiences with students? Whatever your goals are, keep them in mind when designing your plan.
# Communicate about the Entire Classroom, as well as Individual Students
Make sure that parents are aware that you’re responsible for more than just their student. Setting this context will help parents see your point of view when and/if you need to make a decision that is best for the group, but which might not be ideal for each individual student.
# Communicate Early & Often
When the time comes that you need to execute a parent-teacher communication with a family about academic or behavioral problems in the classroom, the family’s reaction is far more likely to be supportive if you’ve already demonstrated you commitment to high standards. Communicating high standards from the beginning for the year, will set you up to have much more objective conversations with families about individual students.
# Communicate High Expectations
Research has shown that parental expectations are one of the strongest predictors of student achievement. Your parent-teacher communication plan should be designed to set clear, consistent and high expectations for student performance in class. This will put parents on your side and enable them to reinforce your expectations in the home.
# Be Aware of Schoolwide Communications
Parents will not only be hearing from you. The school will be communicating with them about schoolwide issues as well. You don’t want parents to feel like the only thing that is being communicated to them is fundraising requests.
At the same time, you want to be sure that they are aware of the full range of resources, such as after school and summer programs, that the school offers as well as how other services connect to the shared goals that you have for their student. Parents need help in making these connections to create a more holistic education and will appreciate sound advice about what students can gain from specific activities offered by the school.
Going through the aftermath of an auto accident is often stressful and frightening. Injured individuals are often unaware of the rights they hold so they end up forfeiting the opportunities they have to settle fairly. Unfortunately, many of the mistakes made just after an accident occurs end up causing problems for victims. This is why it is imperative individuals are prepared and know the steps they will need to take, should they ever be involved in an auto accident.
- It is imperative individuals do all they can to gather evidence from the scene. Photos, videos, and eyewitness reports are crucial for pursuing compensation. If possible, victims should gather as much information as they can before they leave the scene.
- According to the North Carolina Statute § 20-166, every driver must stop when they knowingly are involved in an accident. They must exchange information with the other driver. If injuries have occurred, the police must be called to file an accident report. It behooves an accident victim to call the police right away because the police report is often used as a key piece of evidence in an injury case.
- Drivers should never admit fault or accuse other drivers at the scene. Any information shared can be used against a person. Even if a driver feels they may have been partially at fault, it behooves them to remain quiet so they do not inadvertently cause issues with their claim.
- It is imperative a driver only states facts and limits the conversations they have with the other driver, the police, and the insurance agents. Giving out information other than the facts can lead to errors in the report.
- If the accident caused over a couple of thousand dollars in damages and injuries, it behooves a victim to meet with an attorney to learn about their options. Most attorneys work on contingency so individuals do not have to pay upfront.
The statute of limitations for auto accidents in the state of North Carolina is two years. If you have been seriously injured in an accident that was not your fault, it is imperative you learn more about your rights and the best legal recourse for your compensation pursuit. For legal help, contact the Dodge Jones Injury Law Firm.
Various Tips in Resume Writing Most of the companies or recruiters would want to see a well-written resume from the applicants and with this, you as an applicant should know how to write your resume properly and effectively as well so that you can have high chances of getting hired. With the kind of technology that we have now a day, there are now tips or guides on how you can be able to create an effective resume for yourself before you apply for a job and this is very important for you to consider in the long run and you have to understand it. Your resume can have a higher chances of being scanned when it is formatted properly and wisely and this means that there must be a uniformity in letters, font style, margins and sizes of the texts when you create your resume as well. It would be a good idea for you to italize or make the fonts bold for some points in your resume that you would want to emphasize and you would want the recruiters to see quickly on your resume which is pertinent to your qualifications. It is important for you to remember to include in your resume the things that you did in your past jobs that is important in helping the company to solve their issues and problems and this can be very appealing to the recruiters. You may also include one to two line of your job descriptions then list down in bullet points your accomplishments so that the recruiters can see your skills and abilities as well.
The Essentials of Jobs – Revisited
You must use unique words to describe your job description and your accomplishments and this is very important for you to do so that it can be more appealing to the managers or recruiters of the company that you are applying for as well. Measurement of your accomplishments is very important for you to do when you are creating an effective resume because you are being specific and direct to the point when you are making your own resume and this is very important in the long run.
The Art of Mastering Tips
It would be a great idea for you to proof read or edit your resume because you might see grammatical or typographical errors in it and it is always nice to see a well-written resume by the recruiters or managers of the company as well. It will be more effective for you to write down a career summary of what you have done for your past jobs than stating your goals or objectives and this can be more appealing to the recruiters or managers of the company.
How Canister Vacuums Make Your Life Better
Vacuum cleaning is necessary in keeping everything in your home, office or business in tip top shape and free from dust. Since these dirt, dust and air particles settle on every surface of your home, office or business, you will risk yourself and other people in the process. If you are sick all the time because of unsanitary working and living conditions, you will not be able to function properly. If you invest in these new found tools and equipment, you are better able to maintain the cleanliness of your home, office of business. The old fashioned way of keeping the house clean and dust free was through tools that require exhausting manual labor and a lot of wasted time. In the olden days, a housewife was forced to breathe in all the extra dust particles that flew around while they use push brooms. The cleaning equipment and tools of today, such as the canister vacuum, are definitely stepping up in terms of convenience.
Vacuum cleaners come in all shapes, sizes and functions which is why you are free to choose which one works best for you. These three different types of vacuum cleaners are what is available in stores today. The canister type, the upright type and the bagless type vacuums have their own set of pros and cons. The canister vacuum is a light, simple and easy to handle type of vacuum in the market. The great things about canister vacuums is that they come in a wide variety of sizes and shapes. Another great thing about canister vacuums is that they are light and compact since their parts are much smaller than their bigger counterparts. The canister vacuum cleans much better than most vacuums because of the special shape of its nose. The fact that upright vacuums have so many brushes to help it get more dirt and dust makes it hard to handle than the canister vacuum. The canister vacuum cleans dust and dirt way faster than all other types of vacuums because it has one special feature.
The amazing thing about canister vacuums is that because of their small, portable size, they are able to reach places that normal vacuums cannot. If you have any carpeted staircases, it is much easier to clean it up with a canister vacuum than with an upright vacuum cleaner because canister vacuums are smaller and easier to use. If you choose a canister vacuum, you will be able to make your way around any carpeted surface in your house easily. Not only is the canister vacuum light and easy to use, it is very versatile as well.
5 Key Takeaways on the Road to Dominating Products
No matter what surface it is and no matter how tight the space is, the canister vacuum can rid it of dirt and dust.Getting To The Point – Vacuums
With the kind of technology that we have now a day, there are now different kinds of cleaning equipment that can be seen and can be purchased in the market and with this, the use of canister vacuum is very important for you to have. You should think of some tips or guides on how you can be able to know the right way of purchasing a canister vacuum cleaner for your house or for your office in the long run and this would be a very big help for you.
With the kind of technology that we have today, you can always search the internet for the reviews or information on canister vacuum cleaner so that you can have more idea on what kind of vacuum you are going to clean and this is important. Asking for referrals from your family, friends, colleagues and relatives is another way for you to find and purchase a canister vacuum cleaner so that you will not have a hard time in searching for this kind of product in the market as well.
It is important that you also consider the quality of your canister vacuum when you are searching for one so that you can use it for a longer period of time and this is also very important for you. The needs or the features are the important factors that you should consider when you want to buy this kind of cleaning equipment and this is very possible for you to think of if you really need this kind of equipment as well.
Getting Creative With Tools Advice
The next factor that you should think of is the accessibility of the supplier or the store who is selling this kind of cleaning equipment and it would also be convenient for you if you are going to buy from a store near your place. You need to read first the instructions on the packaging or labels of the canister vacuum cleaner so that you can be able to know the proper way to use the cleaning equipment and this can be very helpful for you prior to buying it.
3 Products Tips from Someone With Experience
The prices of the canister vacuum cleaner vary from one product to another and this is very important for you to consider and with this, you should be able to canvass the prices so that you can get the best deal that you would want to have for your vacuum cleaner. A warranty is also important for you to check so that you do not need to purchase again a new canister vacuum cleaner and you can have it replaced or repaired anytime as needed from the supplier.
The Benefits From Online Employment Looking for an online job is not that easy, it will be a difficult task if you do not know what to do. The hard part in finding an online job is making sure it is legit because once you find one, you will also have to apply for it and some may not be able to send responses and that would be a really frustrating thing, right? Technology is such a vas world and using it will be a really good advantage so do not worry because there are simple tips and techniques in finding the right online employment for you. You have to make sure that you know how to use the internet and the computer because that will be a really big factor in this line of work where most online jobs are going to be done in the computer and using the internet and it will also be a big factor for locating these jobs because most of the online job listings are around the internet. This means you can save more time and energy in finding for online employment compared to the traditional way of looking for a job because you will have to walk everywhere to find a job listing and it would be worse if you got rejected the moment you applied. The online jobs will either be from your local place or internationally so you make sure that you will be visiting sites that offer the job that you know or the profession that you have so that you will have a better chance of getting the job and you will also have fun while doing the online job.
The Best Advice on Tips I’ve found
Make sure to get an online job that will best match and compliment your personality. Consider yourself a book lover or that you want to know more words in your vocabulary, try to look for a job that will do just that and you will certainly love your job no matter what. You just have to figure out what you like in life and that will certainly help you land the perfect employment.
The Best Advice on Tips I’ve found
Employment is really important because it will help you find out the true meaning of life and being in that position is going to be good for raising responsibility and this will also be a very good thing to focus on your life. As you grow you will realize the importance of employment and that it should never be taken lightly, you will forever remember the things you experienced in your job and that will be a memory worth remembering.
Why You Need A Digital Marketing Agency – Franchise Needs
It is important that you know all the needed for your franchise so that you will be able to handle it perfectly. Make sure that you know what to do with the franchise. You have to make sure that you give out the best service you could possibly give. Being a franchise owner does not mean that you have to be an expert in marketing strategies. There are a lot of ways to manage your marketing strategies in your franchise.
But you do not have to worry about the marketing strategy that you do not know much about. There are a lot of digital marketing agencies for franchises and that is why you need not worry because they will be able to help you with these things.
Using your time for the right reasons.
There are times that a franchise owner will have to be in a number of places but is having trouble since he or she is still doing some other marketing agendas. Because you are still in a meeting with planning a strategy for marketing with your staff. It will not be easy when handling the marketing strategy because you have to commit everything to it so that you will be able to get the best results and if you have great ideas, it will not count if you lack talent for it.
Make sure that you outsource the needed things for your franchise if ever you cannot handle it so that it will be addressed immediately. Divide the work load will really make it easier because if you are able to do the things that you know you can handle, you will be able to save more time and energy in doing things that you actually don’t know about.
If you have trouble with the marketing strategy, you can ask assistance from digital marketing agencies that will be adept in what they do.
The gap between your franchise and your opposing company.
Depending on how you play your cards, your marketing campaign will be an advantage over your competitors. This means that when you are able to get good marketing agency working for you, you will really have a better time in selling out your product like some movies that show certain products in the show and when the consumers see it, they will actually buy those products just because they were featured in movie.
Having these digital marketing agencies work for you will really help you in getting the best results for your franchise and get more sales for sure.
Car Accident Law-The Things You Should Know
Motor vehicle accidents have turned up being one cause of the death of thousands of people daily throughout the entire world. Automobile accidents may happen for tons of reasons. Some car accidents happen as a result of mechanical failures or technical issues. This can be unexpected and motorists in such instances typically cannot do much to avert a collision. Yet, there are several exceptions. Some car mishaps happen due to inappropriate behavior or the careless driving of the motorists. Regardless of this, one thing that sometimes occurs in serious accidents to some individuals involved in an accident is serious injuries or death.
A collision between two cars usually occurs as a result of the negligence of one or both of the automobile drivers. Once the motorist that is careless tries to avoid charges, settlement normally occurs. A victim may need to cover bills like health-related costs despite getting a settlement from an insurance carrier or the driver responsible.
Teenagers are the most frequently involved age group in the vehicle incidents. They can occasionally be adventurous and extremely energetic. According to one study, almost seventy percent of motor vehicle collisions, teenagers, especially boys have been responsible. Sometimes they are the ones who are responsible for an accident and at times, they have been the people who are the casualties in an injury.
As far as car accident regulation is concerned, proof is necessary during investigation and trials to demonstrate who was liable for the vehicle mishap. Car crash attorneys may most likely be in charge of getting evidence and investigating their clients. Similar to any other lawyer, they’re well adept in managing cases in accordance with the particular law. Thus, a vehicle accident lawyer ought to have sound knowledge of the principles of car incident law or some other car accident related laws. It doesn’t matter if a car accident lawyer handles a case as long as they’ve sound knowledge or a basic idea about car accident regulations.
In many instances, these kinds of attorneys may be associated with other types of attorneys like lawyers expert in managing criminal cases. Nonetheless, a reputable attorney needs to manage everything related to the case of their clients. So, the attorney may need to arrange everything needed to demonstrate their client is not guilty and warrants settlement after the injury has occurred.
To conclude, it is compulsory that everyone follows and keeps car accident laws while driving cars. Nevertheless, everyone may be up against unfortunate circumstances like a car mishap every now and again. When this happens, both drivers have to evaluate the problem and speak to their legal representatives to help sort out any resulting complications.
Best IT Jobs 2017: Increasing Awareness and Understanding About Digital Marketing For Franchises and Multi-location Businesses
Digital marketing involves the usage of various digital technologies like smart phones, tablet, laptop, desktop and other internet-capable mobile devices in advertising or promoting products and services. Digital marketing involves search engine optimization (SEO), search engine marketing (SEM), influencers marketing, content automation, content marketing, campaign marketing, social media marketing and optimization, e-commerce marketing, e-mail direct marketing, e-books, display advertising and others. On the other hand, franchising involves the long-term cooperative relationship between a franchisor or business owner and the franchisees or assigned independent people who is given the right to distribute or market the goods or services by the franchisor, and use the business name in an agreed time frame. Franchising involves the concept of “chain stores”, wherein distributed goods comes from an established company, thus avoiding the liability and investments of a chain.
A leader in digital marketing is specialized in the promotion of franchises and multi-location businesses across the globe, leveraging technology, and driving sustainability and predictable growth. It is an established digital marketing company with dedicated team of people who focus in helping franchises and multi-location businesses grow by providing a customized, profit-centric strategies that center around their revenue and marketing goals. They have long years of hands-on experience and research, developing an iterative data-driven process. Their digital marketing services include SEO, content marketing and pay-per-click (PPC) marketing.
Online marketing is the lifeblood of any business these days, given that majority of the world’s population are relying much on the internet from reading the news, socializing, entertainment, selling to shopping. The same is true with franchises and multi-location businesses, they need to have a good website, which is optimized so online users can constantly find the business in the wide circle of search engines, increasing visitors, generating leads, and getting high sales. A good SEO strategy is built on a strong foundation, wherein there should be an intimate and clear understanding of the company, its competitors and the industry. They specialized in identifying SEO opportunities for your website, discover keywords that customers are searching so it will lead to more phone calls and sales for your company, and knowing what your competitors are doing so you can start outperforming them. You need to have a unique approach in crafting your web content to educate and empower your customers in order to stand out from your competitors, because content marketing is being saturated with over two million blogs published per day. Thus, this digital marketing company can work with you so you can develop a bulletproof content marketing strategy by gaining an in-depth understanding of your brand, customers and your competitors.
Learn More about Car Accident Laws in the State of New Jersey
A car crash which is also known as MVC or motor vehicle collision or traffic collision, is very common nowadays, especially due to the fact that almost all of the entire population all over the world are using motor vehicles in their everyday lives, as their form of transportation. Traffic collision or road accident happens when a motor vehicle collides with a road debris, animal, another vehicle, pedestrian and stationary obstruction such as poles, trees, and fire hydrant, and that may cause damages to the properties, and death or injury to drivers, passengers and passersby. There are a lot of various factors and reasons as to why road collision and car accidents occurs, and examples for that are driver skills, speed of operation, vehicle design, driver’s behavior, street racing, speeding, impairment due to alcohol or drugs, road design and road environment. The various effects on the health of the individual who got involved in car accidents may affect both their psychological and physical health, such as trauma which may affect their ability to take on their responsibilities in life and their ability to work, and physical injuries such as contusions, wounds, bruises, or even death.
Car accident is very common all over the world, which is why car accident laws are being implemented in every parts of the world, and being practiced and primarily being focused at by car accident lawyers or attorneys. The laws for car accidents is basically described as a combination of both the laws for traffics and laws for personal injury, and it is very much advised and recommended for the people who got involved in such undesirable occurrence to find and hire the help and services of the best car accident attorney and lawyer immediately after the accident occurs. The primary services of the car accident lawyer or attorney includes negotiating on behalf of their clients in determining who needs to pay for all of the damages caused by the accident, and if it is necessary, car accident attorney may file a lawsuit to the other party, especially if negligence occurs. It is stated on the law of car accidents that whoever is at fault of such occurrence or found guilty by the court with the use of the photos, evidences and police reports, has to compensate for the medical and property expenses, and for the harm that may be inflicted on the lives of the other party such as pain, suffering and loss of wages and income. There are a lot of car accident lawyers or attorneys all over the world, and the people who wants to find the best one in their local area can look for them through the use of the internet or from the word of mouth or recommendations of their friends and families.
Facts About Franchising A Digital Marketing Agency
When you are planning on getting a franchise, it is essential so you should have all the right information with respect to the such kind franchise that you would like to have so so you should get the necessary wisdom about what it is that you are going to. It is really best so you should really know what your franchise is all about so that you can be sure that you get the right information that you wish to know. It is important so you should have the knowledge when it comes to marketing so that you can be certain so you should get the right things in their proper context and that means you will get the things done successfully. It is essential so you should really understand what your franchise is all about, in such a manner so you should get the proper things be done the way they should be so so you should enjoy what you can keep in mind.
It would be an important factor to see to it that the use of digital marketing agency is what will guide and help you through in the franchise that you are having along the way.
It is an important matter to see to it that you are going to look at how franchising can certainly help you do the right matters that will benefit you the most. Thus, you can be assured that you leave the important things to the expert so that you can cater to things that is worthwhile and is the most suitable for what your skills are in your franchising business. It is essential so you should see how the Digital Marketing Agency can actually help you out with in such a way that you are served with the best ideas that you could ever ask for. It is a matter of importance that you look at the such kind matters that will bring about enjoyment on your part at the end of the day.
You will have to understand the fact that the Digital Marketing Agency is what will guide and help you through so so you should perfectly know what it is so you should have to do. There are certain important matters so you should have to take pride of as you do your business, and that you must know when to delegate things to those that really knows how to do their best. You will need to make sure that in the Digital Marketing Agency, such agency is what will guide and help you through so so you should be happy with your franchise and so you should get the necessary benefits you could ever imagine to have.