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Tips to Manage Stress over Exam Results


As students across the country await their A-level results, elements of anxiety and stress may start to emerge. Months of hard work and sustained focus coupled with the pressure of having to make crucial decisions about the immediate and long-term future can leave students feeling overwhelmed. As a lecturer at the University of Westminster who previously changed careers and started a course as a mature student through Clearing, I know from experience that selecting the right career path, the right university, the right course, deciding whether to have a gap year and how to finance it, devising a realistic Plan B and worrying about what one’s friends will be doing can all play a part in the build-up of stress.

Stress is a natural and essential survival response that can enhance performance at optimal levels. However, if the perceived or actual demands exceed available resource, the stress can have a negative impact on health and well-being. Although the effects of long-term stress on the mind and body vary for each individual, common features include muscle tension, palpitations, pain, fatigue, low mood, attentional difficulties, and poor concentration and decision-making.

Learning how to manage stress is an invaluable tool for students throughout the run-up to Results Day on 18 August and will be crucial, especially on the day, for those who do not achieve the grades that they expected or needed. It is always difficult to cope with negative emotions and perceptions, but it is even harder to cope with them at such a pivotal point when efficient cognitive processing, psychological resilience and flexibility will be required to make effective decisions quickly. Psychologists acknowledge how important it is both to process emotions and to be aware of how emotions can distort our perceptions, thereby validating the feelings that are naturally associated with disappointment and the sense of social judgement.

# Stress-management techniques

As a clinical psychologist and mindfulness teacher who specialises in cognitive neuroscience, I often work with people who are experiencing a wide range of symptoms associated with stress-related conditions. One of the most effective stress management techniques that my research focuses on is the understanding of the biological and psychological mechanisms that contribute to stress, including the impact of negative thoughts on our bodily sensations, feelings and the way we respond. Common cycles may originate from thoughts of not being good enough, which in turn can lead to tightening in the chest or stomach, a sense of fear and a strong desire to avoid similar situations. Noticing these automatic negative thoughts and the effects that they can have on emotions and bodily sensations is key to interrupting these cycles and managing the stress. Taking deep breaths to calm the sensations in the body and acknowledging that these are natural stress responses that will soon pass can be a powerful way of coping with the physical discomfort.

Research has shown that regular mindfulness practice can reduce stress and increase cortical connections in the brain regions that are involved in emotion regulation, self-awareness and psychological flexibility. Our ability to engage in “mental time travel” – looking at the past, present and future – largely underlies our natural tendency to worry about future events and ruminate about the past. Adopting a mindful approach to the mental time travel between the past and the future can help with staying focused on the present moment and accepting that thoughts are mental events that can change over time rather than long-standing, unchangeable facts.

# Personal reflection

Understandably, there will need to be a time for students to pause and reflect on what may have gone wrong with their results and to consider what can be put in place for the future. Perhaps anxiety was a key factor that influenced exam performance, perhaps revision strategies were poorly constructed, perhaps time or effort was an issue, or perhaps unexpected life events were contributory factors?

Personal reflection and discussions with a compassionate and objective listener can be incredibly helpful, as talking about your feelings and realising that you are not alone are key steps in building confidence and developing coping strategies for life’s unexpected setbacks. Honest appraisals of past events and examining what is important in terms of personal goals and personal values can also provide us with an exciting opportunity to re-evaluate and reframe our situation and to create a new life course and a new narrative based on personal strengths, resilience and passion.

Wanna Succeed in an Online Course?, Follow These Tips

succeed-in-an-online-courseStudents should not have a carefree attitude when taking an online course, because some may prove to be more difficult than traditional classes. For students who are considering online courses over in-class instruction, here are tips for success :

# Connect with instructors early : After taking online courses in the past, Finley says he assumed his previous experiences would dictate future successes at Wake Forest.

“I know initially for me, I didn’t contact my instructor because I felt like [the course] was going to be really easy for me,” he acknowledges. But after multiple writing assignments were returned to him to revise, he says that he quickly changed his approach to the course and reached out for help.

“Once I started coordinating with [my instructor], I realized I needed to change my writing style,” Finley says. “You have to really stay in contact; it’s extremely important.”

While instructors are available to help throughout the courses, Finley advises students to also find answers to class questions independently, if possible. “Help is available but it’s not going to be available at the snap of a finger,” he says. “You can’t just think you’re going to be able to reach right out with a problem. You have to be willing to go out and find things on your own.”

# Confirm technical requirements : Online classes can benefit students with busy schedules, but only if they can access the materials.

“You’re going to need to understand what the technical requirements are,” advises Andrew Wolf, coordinator of online learning at the University of Rochester School of Nursing. “Make sure before the course starts that your computer will work with [all the online tools], and that you know how to navigate them so that you don’t have to spend time during the course trying to figure out the technology.”

# Create a schedule : Quality online instructors will create courses that are easy to navigate and have clear expectations, notes Wolf. “Really good professors will help you put the framework in place,” he says. “If you don’t have that type of framework in place, you’ll have to do it yourself.”

When Finley began his online course, he says he needed to dedicate two-to-three hour time blocks to log in and complete assignments. “I had to change around my entire schedule to complement my course,” he adds. “I’m using Microsoft Outlook more than ever to set up when projects are due and to stay on track with the assignments. You have to dedicate time to this.”

# Stay organized : Students enrolled in traditional courses usually have a consistent schedule to follow each week, with in-class instruction followed by out-of-class assignments. For online courses, students may have to find their own ways to stay on top of their work, notes Karen Stevens, chief undergraduate adviser of the University of Massachusetts—Amherst’s University Without Walls program.

“Students really, really need to be organized from the beginning to be successful in an online course,” Stevens wrote in an E-mail. “All assignment due dates should be in their calendar, online or paper folders should be created for each week, [and] the work area should be not only quiet but clean—keeping all coursework materials together.”

# Have a consistent workspace : One thing online and in-class courses have in common is that students still need a place to study or complete assignments, whether that’s at a coffee shop, the school library, or at home. Wherever students choose to study and complete assignments, they should make it a consistent location that’s free of outside interferences, notes Rochester’s Wolf.

“I’ve actually had students who have told me that they’ve been in the middle of an exam and their 2-year-old starts crying,” he says. “You need a place to study that’s quiet for a time that’s set aside where you can focus on your work without distractions.”

Know These Parent Teacher Communication Plan Tips

parent-teacher-communication# Set Your Objectives

Don’t communicate with families simply to check a box on a checklist. Create a conversation in order to further your aims in the classroom.

Do you want to have better student attendance? Do you want to bring more parents into the classroom to share professional experiences with students? Whatever your goals are, keep them in mind when  designing your plan.

# Communicate about the Entire Classroom, as well as Individual Students

Make sure that parents are aware that you’re responsible for more than just their student. Setting this context will help parents see your point of view when and/if you need to make a decision that is best for the group, but which might not be ideal for each individual student.

# Communicate Early & Often

When the time comes that you need to execute a parent-teacher communication with a family about academic or behavioral problems in the classroom, the family’s reaction is far more likely to be supportive if you’ve already demonstrated you commitment to high standards. Communicating high standards from the beginning for the year, will set you up to have much more objective conversations with families about individual students.

# Communicate High Expectations

Research has shown that parental expectations are one of the strongest predictors of student achievement. Your parent-teacher communication plan should be designed to set clear, consistent and high expectations for student performance in class. This will put parents on your side and enable them to reinforce your expectations in the home.

# Be Aware of Schoolwide Communications

Parents will not only be hearing from you. The school will be communicating with them about schoolwide issues as well. You don’t want parents to feel like the only thing that is being communicated to them is fundraising requests.

At the same time, you want to be sure that they are aware of the full range of resources, such as after school and summer programs, that the school offers as well as how other services connect to the shared goals that you have for their student. Parents need help in making these connections to create a more holistic education and will appreciate sound advice about what students can gain from specific activities offered by the school.

Work Together With A Legal Representative To Discover Just What You Could Do Regarding Child Custody Agreements

Through a separation and divorce involving children, there is going to be a decision that needs to be made concerning which parent may have primary custody of the children, or even if both mom and dad will share the primary custody of the children. It is important for a mother or father to contemplate working along with a legal representative to successfully determine these types of details as well as in order to ensure they’ll be given a realistic amount of custody of their particular kid. There is certainly the ability for both mother and father to successfully have a decent share at the custody of the little one, but an individual will probably need to be certain they are alert to their lawful rights.

It really is critical for an individual to work with a legal representative to discover effective solutions during divorce. They’re going to wish to ensure they’ll fully grasp their particular legal rights as well as have the capacity to fight for them. The legal representative presently is aware of precisely how the court system works, precisely how they are able to get the aid they will need to have, and also just what they’ll have the ability to do to be able to acquire the end result they will desire. They’ll have the ability to work directly together with the individual to be able to help them make the right choices in order to have the opportunity of achieving their goals as well as to boost their own situation so the courts may agree that precisely what they need is going to be the right alternative.

It’s essential for an individual to actually understand as much as possible with regards to just how their particular actions shall be considered by the courts as well as concerning just how it could influence the potential results of the divorce and custody. Generally, understanding residential custody will likely be vital, and this is something they’ll desire to talk about along with a legal representative. Even though they may find a considerable amount of information on the internet that could offer them basic details concerning it, they are going to need to speak together with a legal professional in order to learn much more concerning exactly how it is applicable in their own circumstance as well as how it could influence the outcome of their situation.

If perhaps you wish to understand far more, ensure you look into the posts at The Global Dispatch today. You are able to get a large amount of general details here so you know much more about your legal rights and also regarding precisely how your actions might effect precisely how your circumstance ends. You’ll want to read more at now and after that speak with a lawyer in order to ensure you will acquire the outcome you need from your divorce.

Ensure You Will Receive The Compensation You’re Going To Need To Recover

The biggest expense of just about any personal injury claim will likely be the doctor bills. Regardless of whether it’s from a car wreck, slip and fall, or perhaps some other sort of injury case, someone that is significantly harmed is going to need compensation to be able to help manage lots of medical bills. On many occasions, they’ll need their present doctor bills as well as future hospital bills included in order to enable them to recuperate.

Usually, the insurer is going to offer the lowest settlement feasible. This means it will not include all of the individual’s medical bills, and also if they take it, they will need to deal with the rest of the medical bills with their own funds. This can be amazingly costly and thus may limit the amount of care they are going to acquire to help them recover from the mishap. Rather than accepting the offer from the insurance company, an individual is likely to desire to give some thought to working with a legal representative to be able to get the help they need to have. The lawyer is going to be in the position to help them to get a much bigger amount so all of their medical bills will be covered by the at fault party’s insurer.

If perhaps you were harmed because of another person’s negligence, be sure you speak to a legal representative today in order to ensure you’ll receive the complete amount you ought to. You can click here for far more details.

What To Do In The Event That You Can’t Care For Your Parent

Mature offspring usually will not worry about taking good care of their mothers and fathers when they get older. As their parents put in a great deal of hours, stamina and money in them while they matured, adult children tend to feel thankful to look after them whenever they want it. The idea of transferring their mom or dad to an assisted living facility could be far away from their mind. Unfortunately, occasionally it is unachievable to prevent residential care for an older mother or father. This can be because of decline in their issue or maybe the emotional and physical cost becoming imposed about the caretaker. Choosing an elderly care facility can be a process and it ought to be accomplished cautiously. It really is important to study local facilities and be sure these have never been been blamed for nursing home neglect. Everyone wants to make sure their father or mother is definitely treated properly in their brand new home. Excellent nursing homes accept family members engagement and when members of the family visit frequently, they get to know the workers. This makes it quicker to deal with small issues before they turn out to be significant issues. Prior to moving a dad or mom to an assisted living facility, it really is essential to recognize who to phone in the case of nursing home abuse. Not one person desires to take into account their mom or dad simply being hurt by the people who are required to take care of them but once this stuff happen, a skilled lawyer may be able to help.

Precisely How To Get The Assistance You’ll Have To Have After A Car Accident

After someone has been through a car crash, they’re probably going to have to seek medical attention in order to assist them to start to recuperate from any kind of injuries and in order to be sure there are no undetectable injuries from the incident. Nonetheless, once this is done, they may well not be sure exactly what to do following that. It is a good idea for a person to consult with a Houston Car Accident Lawyer at this point in order to get the support they will have to have.

In case a person did not induce the automobile accident, and it was brought on by the other driver, they may be entitled to compensation for their particular injuries. What this means is they will be in a position to obtain the funds to be able to deal with doctor bills, automobile repair charges, lost income, and just about any other expenses from the automobile accident. However, it isn’t always easy for the person to receive the full amount from the insurance carrier for the liable motorist. Whenever the settlement they are offered seems low or if they’re refused a settlement, they will want to use a lawyer to obtain aid.

Soon after an accident, getting in contact with a Houston Personal Injury Lawyer will likely be incredibly beneficial. Together with the assistance of a legal professional, a person has a much better chance of receiving the complete amount they will have to have in order to cover each of their bills from the incident.

Methods to Recruit and Retain Extraordinary Employees

If you’re operating a business, then you are almost certainly already acquainted with Kevin Price, nationally distributed column writer, author, host of Price of Business ( shows on both the television and radio, and then editor associated with US Daily Review. If perhaps there exists a matter you want clarified in relation to business, he turns out to be the person to question. Should there be a brand new craze, technological innovation or device coming down the pipe, he turns out to be the person writing about it. This individual not only has a finger close to the center of the world’s enterprise hype, but will also, at last he networks with the particular best of the best which invest greatly to all of his endeavors plus who benefit many of his audience, fans, and also readers.

Not too long ago, the particular creator was in fact referring to the new methods that United States organizations are making use of to train their workers. Every business would like to attract the greatest plus most able minded involving each and every brand new crop of potential personnel to arrive, and it seems as though they acquire a two for one when they embrace new means of implementing staff training. Apparently not only do personnel enjoy fun as they learn, but that ongoing possibilities to improve, expand, learn something totally new and also prosper within a corporate and business culture are essential not only to appealing to the best new hires, but maintaining them, also.

Businesses used to utilize an old-school model, and corral their personnel inside of a classroon for eight hours at the time, by having an instructor who lectured. Yawn. It would be hard to find a cutting-edge company at this time that generally practices that model. Alternatively, you’ll find increasingly intuitive understanding tools being provided that will blur the line amongst training and then gaming. Mastery comes about more readily once the data is gamified, as it might be motivated by way of ambitions, and because this kind of style is certainly one well known to game-playing millennials. More information on gamification is available on

Along with revolutionary training techniques, another way to attract and maintain the brightest personnel include making an investment in their overall health and even well-being. Not only is this seen as an asset by the public, aiding its brand, but research has shown that healthy, happier workers are definitely more productive, and conserve the corporation funds. Healthy, happy employees use a lesser number of sick days, have fewer accidents and work more efficiently during the time that they are present. A lot of health and safety endeavors will be required by law anyhow, but they also alllow for happier staff members, and a better-run business, in addition.

One last amazing lure is found in diversity training. We all dwell in a diversified culture, and then the greatest staff members routinely have a wide number of pals. Whenever diversity also includes the workplace also, and also to upper management, not only are the staff happier, plus the business’s brand enhanced, but that firm itself is actually kept from too much homogeneity within its reasoning, that in any kind of business, equals a kind of blindness. Check out price of business ( to find a even more in-depth discussion associated with the importance of societal diversity into the company habitat.

Need To Have A Payday Advance? Read through These Guidelines First!

Get quick $ 700 Kansas City, MO no checking account Get $700 tonight fast wire transfer. You can also apply instant $ 250 fox hills cash Denver Colorado within 1 hour .

Due to tough economic system, it’s turning into even more difficult to simply make do. You should know what alternatives are offered to you when points get tough. Payday loans can be quite a excellent option for some people. Even so, the service fees and interest rates associated with payday cash loans can be hugely great. These part is certainly going to present you advice to consider.

In any event, if you decide to protect a cash advance, be sure you have only one particular out at any moment. Never approach multiple creditors for loans. This will likely place you in extreme danger of taking on far more financial debt than you are able to possibly reimburse.

Make certain you comprehend exactly what a payday advance is before you take one out. These personal loans are usually given by firms that are not financial institutions they lend modest sums of income and call for minimal forms. The loans are available to the majority of people, although they generally have to be repaid inside of 14 days.

Select your references smartly. Some payday advance firms require you to title two, or a few references. These are the individuals that they will call, if you have a challenge and you cannot be achieved. Make sure your personal references may be arrived at. Furthermore, make sure that you inform your recommendations, you are using them. This will help those to assume any cell phone calls.

Select your referrals sensibly. Some cash advance companies need you to brand two, or 3 references. These represent the men and women that they can phone, if you find a difficulty and also you cannot be reached. Make certain your personal references may be attained. Additionally, be sure that you warn your referrals, you are using them. This will help them to assume any cell phone calls.

If you do not know significantly with regards to a payday loan however they are in desperate demand for a single, you might like to talk to a personal loan expert. This might be also a colleague, co-worker, or family member. You would like to ensure that you will not be getting conned, so you know what you really are stepping into.

If you are within the military services, you have some additional protections not accessible to regular debtors. National rules mandates that, the interest for online payday loans cannot surpass 36Per cent annually. This is certainly still pretty large, however it does cover the fees. You can examine for other guidance initially, even though, when you are within the military. There are a number of armed forces assist communities happy to supply help to armed forces workers.

Be sure you have explored the financial institution before signing anything at all. Even though your situation is actually a economic emergency, never get yourself a loan without entirely knowing the conditions. Discover everything you can concerning the business as well as their background therefore you don’t get scammed at a later time.

When dealing with a pay day lender, take into account how tightly regulated they can be. Interest levels tend to be officially capped at different level’s status by express. Understand what commitments they already have and what individual proper rights you have as a consumer. Hold the contact details for regulating authorities places of work helpful.

Make each endeavor to repay your payday loan punctually. In the event you can’t pay it off, the loaning firm might make you rollover the borrowed funds into a fresh one. This brand new one accrues its very own pair of fees and financing costs, so theoretically you happen to be paying out individuals costs twice for the same funds! This is often a severe empty in your checking account, so want to pay the bank loan away quickly.

Keep in mind that you have certain rights if you use a payday loan services. If you feel that you might have been taken care of unfairly with the loan provider in any respect, you are able to submit a problem together with your condition organization. This really is so that you can pressure these to comply with any regulations, or conditions they neglect to live up to. Always read your contract carefully. So you are aware what their commitments are, together with your personal.

Allow yourself a 10 second break to think prior to accept to a payday loan. However, there are clearly scenarios where a pay day loan really is your only choice, in many cases you might be looking for the money to manage an unexpected and in all likelihood traumatic celebration. Permit the delight of your unforeseen occasion fade away ahead of agreeing for this loan.

Even though you should never use payday cash loans as being a default monthly, they can be of excellent comfort to you when you are in the tight spot. Using a continuous income is necessary, but this is often a good way to pay an critical price if you cannot delay until you happen to be paid!

Basic Principles You Need To Know Well Before Purchasing Real Estate

Whether you have for years imagined being a property owner or you only read home investing is definitely a terrific way to make a substantial cash flow, it really is crucial that you fully grasp certain things before buying your first home. To start, real estate investing quite a bit of labour at first and without proper help, it could be a extremely stressful profession. Getting sensible investment property is not really the identical procedure as investing in a property for your family members. Very good rental residences are located in areas where renters are able to spend more to reside. For example, the metropolis might not be the perfect spot for a family group however a young professional person might be ready to commit a large amount of cash on a monthly basis to live near their office. Prior to when you buy property, consult with a knowledgeable letting representative to find out more concerning how to locate a home to ensure you will not have problems locating renters. A lot of successful property investors acquire their property at auctions. Prior to deciding to attend a property auction, find out all you are able about the homes for sale in order to come up with an informed bid. Several of these homes require fixes so joining with an experienced contractor before you make any purchase is essential. The contractor can assess the home prior to the public auction and let you know approximately exactly how much it can cost to make the repairs. As these repairs must be completed in order to lease the residence, it truly is important for you to have ample cash readily available to buy the home and also repair any issues. Experienced buyers make the bid on the expense of upgrades. On the auction record, you will probably find condominiums, detached homes in addition to multi family homes for sale. Possessing a sizable apartment property is a large burden. You will need to maintain the units and promote the home whenever a tenant leaves. As opposed to carrying it out all on your own, you can try this out. Consider contracting with a rental agency to handle all the administration obligations for you. Whenever you personally own a great deal of rental homes, it may readily come to be overwhelming to handle every one of them. Leasing firms can handle a few or each of the control actions.

Information for Individuals Thinking about Becoming Construction Workers

There is a great number of innovative young people right now which are actually not fearful of hard work and also, whom try to be actually productive plus earning a living utilizing their hands. Especially with regard to people that just didn’t enjoy the concept of amassing a tremendous amount of credit card debt attending university or maybe four (if not more) further years of school, the industry of development is actually appealing. There are numerous options for people who enjoy the concept associated with learning how to frame or perhaps conclude a new residence. It undoubtedly makes sense to work inside the arena for a short time initially, to check out how well you like it.

Should you question individuals who are employed in manufacturing, odds are they’d explain how the one thing they enjoy more than anything else with regards to the occupation would be the fact they really are part of making new things. It is possible to master many new skills by means of practically nothing but workplace education, and to network at the same time, frequently with a few of the best builders in the industry. There are several negatives to building work, including the approach work opportunities are likely to vanish whenever the overall economy drops. Another might be the quantity of construction worker accidents that will take place. More details regarding building careers can be obtained on

A Correctly Skilled Manager and Valued Staff Can Make a Business

The office is where many folks commit considerable time. It’s just like a property away from house for some people. At a minimum, full-time staff invest about forty hours a week in the office. You would like that spot to certainly be a very good environment. Those hours worked can feel really prolonged if you aren’t happy at your career. It is a very good manifestation of supervision when the employees are content. A fantastic supervisor understands when you compliment his or her personnel. That praise is going a long way to generate someone experience desired and effective. There is nothing more intense in the workplace than sensing not care for. It certainly doesn’t intend to make a person encouraged to try and do much better. With coach training by ECI, a company will most likely possess a good director.

An excellent boss will be aware when you ought to push the staff or maybe when you ought to take the time to employ a assembly. Often employees should be given further tasks to be able to improve within their occupation. A company wants progress and in order to do that it needs staff that work well as a team. Being a team player can be more challenging than it seems. Having a supervisor in which identifies it becomes an important portion of enterprise. Everyone needs to work together to have outstanding organization. It’s rarely a terrible idea to have training programs Executive Coach International to help you guard your company.

make Sure You Will Take The Appropriate Measures Immediately After Being Arrested

For anyone who hasn’t been arrested in the past, being arrested and also charged with a criminal offense can be bewildering and also scary. They could end up with a conviction on their particular criminal background, a significant amount of time in jail, and experience some other issues in their own life because of a blunder. Nonetheless, there is certainly one thing a person can do to be able to have a much better possibility of receiving a far better final result for the circumstance. They will need to contact a legal representative as fast as possible.

Anyone who has been arrested is faced with jail time, fines, plus much more. They also face having a criminal history, which could make it much more complicated for them to be able to find a job or even a place to call home later on. With respect to the criminal arrest, there may be far more penalties also. Rather than trying to deal with it independently or simply giving up and letting the situation play out, they’re going to wish to go to a website just like to learn much more concerning precisely why hiring a legal representative is such a good suggestion as well as just what the legal professional could probably do to aid them.

Once they’ve noticed exactly how essential a lawyer is, they could view a site such as to be able to locate one to represent them. They will be able to have a free of charge consultation along with the lawyer to learn much more with regards to their circumstance, with regards to exactly what may be carried out in order to receive a better end result, and much more. They are going to want to be ready along with just about any questions they could have in addition to just about any information they could present to the legal professional that may help their own situation. The lawyer is going to take some time in order to evaluate the details with them and get started working with them to be able to develop a defense for their particular circumstance.

If perhaps you were arrested, you have too much at stake not to call. It’s crucial for you to make contact with a legal professional at the earliest opportunity to enable them to start working on your case without delay and assist you to get a significantly better outcome for your situation. It could be the difference between the charges being thrown out and a long period in jail. Be sure you visit for a free Consultation today so that you can get started working toward a better end result for your situation.